HB Build Your Baseline Strength Program Level 1 (PRE-SET)

Introducing "Build Your Baseline," the ultimate 3-4 times a week fitness and strength program designed to help you achieve your goals and build a strong foundation for your fitness journey and COMPLETELY FREE. Our program contains pre-set: exercises, number of reps, sets, abdominal/core exercises, and everything else you need to build a solid baseline of strength and fitness.

Going solo or with a trainer

Even though the exercises are pre-set and locked in, we still offer an option for in-person coaching to help you learn the fundamentals of how to use the machines, how to perform certain exercises, how to pace your workout, and ultimately provide you with the best conditions for you to succeed.

You wanna go solo and simply want a consistent but simple program to follow? Just grab the program on its own and go at your own pace.

Our program is designed to be challenging yet achievable, with exercises that target all major muscle groups and help to build overall strength, endurance, and flexibility. With pre-set exercises and a clear plan, you'll be able to track your progress and see real results

In addition to strength-building exercises, our program also includes abdominal/core exercises to help you build a strong, stable core that will support your entire body during workouts and everyday activities.

With "Build Your Baseline," you'll have everything you need to get started on your fitness journey and build a strong foundation for continued progress. If you're just getting started and looking to take your fitness to the next level, "Build Your Baseline" is the program that will get you there. Start building your baseline today and see what you can achieve!